Looking for that edge when it comes to muscle recovery in-between sessions? Want to help delayed-onset muscle soreness (DOMS) after a hard workout? Ice baths and saunas provide a great way to speed up recovery from muscle damage by increasing your blood circulation—particularly when used together!
At Five Star Fitness, we have both available for you to use. Our staff can walk you through how to get the most out of them, including the length of time needed and the best temperature range. Even if you’re not working out at our gym, grab a casual pass at the front desk to come and use.
The benefits of exposure to hot and cold temperatures after a workout are widely acknowledged. Prevalent in Nordic culture; hot sauna, cold plunge has been used for centuries… and who doesn’t want to be like the Vikings!
Our saunas are infrared and aside from muscle recovery can be used for:
Ice baths can also be used to:
But don’t take our word for it; get stuck in and give it a go. To integrate sports recovery into a wider fitness plan, reach out to one of our personal trainers.
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